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Massage Therapy Injury prevention Sports Hypnotherapy Be a winner... One to One Training Advanced training |
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Home Personal homepage |
One to
One Personal Training Safe and effective exercises and all the support you need to get fit |
Hypnotherapy
A relaxing way to help you lose weight or give up smoking |
Massage Therapeutic or deep tissue massage for those tired muscles |
Pricing How much is the health of your mind and body worth? |
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Have you ever thought about getting fit but just didn’t know how to exercise? Are you concerned that a personal trainer might just be someone who bullies you into exhaustion? Xertion provides safe and effective personal training in an encouraging environment. You will work through exercises progressively so that you are continually challenged but never pushed beyond your limits. Where: In Your Home (you will need space about the size of a double bed and be free from interruptions throughout the workout). You can also train in an Xertion gym or outside in the open air. Exercise for Specific Health Conditions: Exercise can be tailored
to suit individuals with specific medical conditions. In some cases,
exercise can help to manage symptoms and delay or reverse the condition.
Individual programmes designed for: Osteoporosis;
Osteoarthritis ; Diabetes; Asthma;
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