Have you ever imagined how it would feel to achieve your optimum level of health and fitness...?
  

01784 470 433
07753 409 901
info@xertion.net



One to One Personal Training
Safe and effective...

 Hypnotherapy
Weight loss / smoking

Massage
Therapeutic or deep



The Corporate Massage
Through clothes massage

Health Workshops
Employee Wellness

 Performance Hypnotherapy
Achieve your potential...

Sports
Performance
It's never too late to start... It's not just about brains...

Home
Sports Homepage
Sports Massage Therapy
Injury prevention and rehab to keep you going
Sports Hypnotherapy
Overcome competition anxieties and focus on being a winner
One to One Training
Supplement your training with weights or plyometrics
Pricing
Your sport is worth the investment


Xertion Sports Performance

Gain a competitive edge...

Getting the edge in your chosen sport requires more than just hard training and ability. It requires a combination of your mind and body functioning together at the highest levels

Xertion provides a range of services for the serious sports person.

In this section:

Sports Massage Therapy
Professional sports people take a regular sports massage which keeps their muscles in good condition and provides an early warning for overuse injuries or traumas

 Sports Hypnotherapy
Sports people often incorporate imagery and mental rehearsal into their practice routines. Just look at Linford Christie or Johnny Wilkinson. Hypnosis can also be extremely effective in this process.

 One to One Training
Learrn how to supplement your training with safe and effective weight training or plyometrics. Book a session for ideas and inspiration
 
   


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In association with The Pamper Party: www.thepamperparty.co.uk