Helping individuals, sports people and organisations
to achieve their goals through a full range of health
and fitness services

It's never too late to start...
Stay free from injury...
It's not just about brains...

One to One Personal Training
Safe and effective exercises and all the support you need to get fit

 Hypnotherapy
A relaxing way to help you lose weight or give up smoking

Massage
Therapeutic or deep tissue massage to for those tired muscles

Sports Massage Therapy
Injury prevention and rehab to keep you going

Sports Hypnotherapy
Overcome competition anxieties and focus on being a winner

 One to One Training
Supplement your training with weights or plyometrics

 The Corporate Massage
On-site seated acupressure and postural advice

Health & Fitness Workshops
Awareness seminars for a fit, healthy, energetic workforce

Performance Hypnotherapy
Improve confidence at work or with public speaking or relax & reduce stress
A fat burning issue...
Did you know that one of the best ways of burning fat is through resistance training? Pumping iron breaks down muscle fibres which are rebuilt while you rest. Muscles are energy hungry so by increasing your overall muscle mass, you can considerably raise your metabolism.
Lifting you higher...
Many top sports people use the gym to supplement their training but an imbalance of strength can actually be the cause of sports injuries. A well designed resistance programme, appropriate for your sport, can dramatically improve performance and reduce injuries
Over stimulated?.
Chocolate, coffee & cola are used as a "pick me up", giving a short term high caused by a blood sugar rush. Our body responds by releasing insulin to reduce blood sugar levels leaving us feeling even worse than before and in the need of yet another stimulant.

About Xertion ...

"Our health and fitness affects not only how we look and feel, but how we think and perform in every area of our lives...

Some people require a little motivation to get them going, for others it is knowledge of what to do and what to eat to get fit, and for others changing the way they think may be the key to improving their chances of success.
I set up Xertion with the aim of providing you with health & fitness education, motivation and ongoing support whether in your free time, on the sports field or in the office."

John Durrant
Personal Trainer, Sports Massage Therapist, Hypnotherapist. Email: john@xertion.net

tel: 01784 470 433
mob: 07753 409 901
email: info@xertion.net
Copyright 2004 - all rights reserved

 

 

 

 

 

 

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In association with The Pamper Party: www.thepamperparty.co.uk